You need to allow your body to get pampered occasionally. If you want to lead a happy, healthy life, massages can be terrific help. Here are some wonderful massage tips that can help keep your body limber and well.
Try not to eat immediately before getting a massage. Eating, especially large meals, can cause a feeling of fullness and can make you bloated, which in turn can make your massage a bit uncomfortable. Therefore, it is important that your food has ample time to digest before your massage. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
Consider going in for a massage once a week. A lot of people find regular massages helps their mood as well as their overall health. The reason for this is that getting a massage reduces your stress by relaxing your body. If possible, and if you can afford it, you should aim for two visits a week.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. Massage the stretch marks with cocoa butter to help get rid of stretch marks. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.
Make sure your feet are clean prior to your massage; a foot bath can help with this. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Do a little self-massage to work out kinks. Begin by massaging your peripheral appendages. Start at the top of your head and work your way down to your toes. If you engage in this activity when you first get up, you will find that you have the energy for what lies ahead. If you perform it before bed, you can reduce your stress levels and calm yourself for a restful night’s sleep.
A massage can be enhanced by the right scent. Try to keep scents mild and natural, rather than strong and over powering. Do not use anything that has a medicinal smell; go for the fruity and floral scents. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.
Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. The therapist will be applying pressure to your joints, causing your body to relax greatly. Shiatsu massages help increase your energy.
Make sure you are comfortable with any massage therapist that you select. The more comfortable you are with the therapist, the more you will relax and enjoy the experience. Talk to the therapist before your massage so that you can feel more comfortable about it.
Any athlete who works out hard will know all about sports massage. They’re great for non-professionals, too. They aren’t made for relaxation, but they help you build up your body so that you may avoid injuries or fix those that you have already.
Before you get a massage, talk with the therapist about any health problems you have. This would include any information about a pregnancy. Background information like this will allow the therapist to better do his or her job. This information helps your massage therapist concentrate on any problems you may be having.
Following your massage, just rest quietly for a bit. The body has experienced a great deal. Getting up too fast can cause problems. You may get sick or feel lightheaded. Sit up slowly and take a few moments to adapt before standing.
You would be able to massage yourself well if you could reach everything. Tell your masseuse about what you have read and you may just see great results. Your body is a temple; therefore, it deserves to be treated as well as possible.